Learn how to incorporate dietary and lifestyle changes to help manage your iron overload with our Ultimate Digital Bundle!
Get lifetime access to our one-of-a-kind online course, Hemochromatosis Demystified, as well as the e-book versions of both Holistic Help for Hemochromatosis and Cooking for Hemochromatosis, plus the bonus digital Grocery Shopping Guide!
Learn how to incorporate dietary and lifestyle changes to help manage your iron overload with our Ultimate Digital Bundle!
Hemochromatosis Demystified, taught by hemochromatosis experts Drs. Eric and Kristina Lewis, helps you make sense of what’s happening to your body when you have iron overload. You’ll get all the resources you need to finally eat without worrying, gain clarity on what this diagnosis means, and learn steps to follow moving forward. You may live with hemochromatosis 24/7, but you don’t have to go through it alone!
Includes:
Dr. Eric Lewis’s Holistic Help for Hemochromatosis: A Guide to the Use of Diet and Supplements in Healing from Iron Overload provides the framework for truly understanding your condition, what causes iron overload, how it impacts your body, and what steps you can take to help improve your quality of life. An evidence-based analysis of dietary, nutritional and herbal remedies for iron overload, his book has already helped thousands of people around the world since its publication in 2016.
Dr. Kristina Lewis’s Cooking for Hemochromatosis: Recipes, Menus, and Culinary Strategies to Lower Iron in Your Diet takes the concepts established in Holistic Help for Hemochromatosis and moves them into the kitchen. This book is filled with practical steps including six key substances to remember when planning meals for iron overload, tips for reading food labels, and learning how to shop for hemochromatosis-friendly brands and products.
This cookbook offers more than 100 delicious, wholesome and easy-to-follow low-iron recipes ranging from vegan to Paleo, low-carb to low-fat, and gluten-free to dairy-free.
With Cooking for Hemochromatosis, you’ll be empowered to shop and cook with confidence and enjoy eating again.
Made with convenience in mind, the Hemochromatosis Help Digital Grocery Shopping Guide is a portable and handy tool to help you follow a hemochromatosis-friendly, low-iron diet.
This practical digital PDF file condenses the “Best and Worst Foods for Hemochromatosis” lists found in our books into color-coded cheat sheets that can be easily viewed on any smartphone or portable electronic device.
Each page is broken down into easy-to-see color charts, organized by food groups. For example, if you’re in the produce section, scroll to the Vegetables and Fruits pages and easily see which foods to purchase and which to avoid!
Each page is color-coded into Green, Yellow, and Red sections.
Learn more about the Digital Grocery Shopping Guide
Please note: You will gain instant access to the 2 e-books and the digital shopping guide and you will be able to download and start reading them as soon as your purchase is completed. Access to the online course, Hemochromatosis Demystified, however, may be delayed up to one business day after your purchase. You will receive additional email instructions explaining how to access the course videos once your access has been granted.