Quick Tips Kit (Pocket Grocery Shopping Guide and Iron-Lowering Diet Magnet Bundle)

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  • The Quick Tips Kit includes our Pocket Grocery Shopping Guide and our "Quick Tips for an Iron-Lowering Diet" Refrigerator Magnet at 15% savings
  • The Pocket Grocery Shopping Guide:
    • Conveniently fits in a pocket or purse, 4 x 6 in (10 x 15 cm), 14 pages
    • Laminated and sturdy to withstand frequent use
    • Color-coded and easy to use as a quick reference for a hemochromatosis-friendly, low-iron diet
  • The Quick Tips Refrigerator Magnet:
    • Colorful, humorous magnet as a quick reminder of foods to choose when eating to lower iron
    • Based on the information found in our hemochromatosis diet books
    • Professionally printed in full color, 5 x 7 inches (12.7 x 17.8 cm)

Pocket Grocery Shopping Guide for Hemochromatosis

Made with convenience in mind, the Hemochromatosis Help Pocket Grocery Shopping Guide is a portable and handy tool to help you follow a hemochromatosis-friendly, low-iron diet.

These practical 4 x 6 in (10 x 15 cm) laminated cards condense the “Best and Worst Foods for Hemochromatosis” lists found in our books into color-coded cheat sheets that will easily fit into your pocket or purse.

Professionally printed and laminated, they won’t tear and will withstand frequent trips to the store.

Each card is broken down into easy-to-see color charts, organized by food groups. Each page is color-coded into Green, Yellow, and Red sections to easily see which foods to purchase and which to avoid!

Learn more about the Pocket Shopping Guide

"Quick Tips for an Iron-Lowering Diet" Refrigerator Magnet

Our colorful, humorous refrigerator magnet serves as a quick daily reminder of which foods impact iron (for better and for worse) and how to correctly combine them for a hemochromatosis diet. Keep it in your kitchen as a fast reference that you and the whole family will find helpful.

Using the imagery of the “Villain,” “Henchmen,” and “Heroes” as described in Chapter 1 of Cooking for Hemochromatosis, this attractive magnet visually reminds you which foods are rich in iron, which foods make iron absorption worse, and which foods beneficially block iron absorption.

Our high-quality, full-color magnet has been professionally printed and is 5 x 7 inches (12.7 x 17.8 cm). 

Learn more about the Quick Tips Magnet

Save 15% by purchasing the Quick Tips Kit

Our Quick Tips Kit magnet and shopping guide are designed to be used as a quick reference when shopping or cooking for hemochromatosis.

They are based on the charts and information presented in our books. This means to fully understand why and how different foods made it into these different categories, you’ll want to refer back to the referenced chapters in the books for the full explanation, as the guides by themselves are a simplified summary and don’t tell the full story!

If you don’t already own the books, you may want to consider the Complete Paperback Book Bundle for a total savings of over $40! The Complete Bundle includes everything in this Quick Tips Kit plus our two books, Holistic Help for Hemochromatosis and Cooking for Hemochromatosis. With the Complete Bundle, you'll have access to all the information you need to cook, shop, and eat for hemochromatosis!

Learn more about the Complete Paperback Book Bundle here.

Complete Hemochromatosis Book Bundle