Made with convenience in mind, the Hemochromatosis Help Pocket Grocery Shopping Guide is a portable and handy tool to help you follow a hemochromatosis-friendly, low-iron diet.
These practical 4 x 6 in (10 x 15 cm) laminated cards condense the “Best and Worst Foods for Hemochromatosis” lists found in our books into color-coded cheat sheets that will easily fit into your pocket or purse.
Professionally printed and laminated, they won’t tear and will withstand frequent trips to the store.
Each card is broken down into easy-to-see color charts, organized by food groups. For example, if you’re in the produce section, flip to the Vegetables and Fruits cards and easily see which foods to purchase and which to avoid!
Food groups included are:
Each page is color-coded into Green, Yellow, and Red sections.
Each card comes with a hole conveniently pre-punched in the top left corner. We also provide you with a sturdy metal ring that you may use to keep all the cards together. Alternatively, if you want to keep the cards separate or attach them to your key ring or other location, the choice is yours!
These flashcards are designed to be used as a quick reference when shopping or cooking for hemochromatosis.
They are based on the charts and information presented in our books. This means to fully understand why and how different foods made it into these different categories, you’ll want to refer back to the referenced chapters in the books for the full explanation, as the cards by themselves are a simplified summary and don’t tell the full story!
If you don’t already own the books, we recommend purchasing this guide as part of the Complete Paperback Book Bundle for a total savings of over $40! With the bundle, you'll have access to all the information you need to cook, shop, and eat for hemochromatosis.
For those who already own the books, this shopping guide pairs well with our Quick Tips Refrigerator Magnet. These two resources are available together as part of our Quick Tips Kit for a savings of 15%.
Finally, we’ve also created a digital version of this guide that can be viewed on your phone! Add it to your purchase of the printed shopping guide at a discount, or purchase the digital file separately here.
The information provided on this site is for informational purposes only and is not intended as a substitute for advice from your physician or other health care professional or any information contained on or in any product label or packaging. These statements have not been evaluated by the FDA. You should not use the information on this site for diagnosis or treatment of any health problem or for prescription of any medication or treatment. You should consult with a health care professional before starting any diet, exercise, or supplementation program, before taking any medication, or if you have or suspect you might have a health problem. You should not stop taking any medication without first consulting your physician.