Made with convenience in mind, the Hemochromatosis Help™ Digital Grocery Shopping Guide is a portable and handy tool to help you follow a hemochromatosis-friendly, low-iron diet.
This practical digital PDF file condenses the “Best and Worst Foods for Hemochromatosis” lists found in our books into color-coded cheat sheets that can be easily viewed on any smartphone or portable electronic device.
Each page is broken down into easy-to-see color charts, organized by food groups. For example, if you’re in the produce section, scroll to the Vegetables and Fruits pages and easily see which foods to purchase and which to avoid!
Food groups included are:
Each page is color-coded into Green, Yellow, and Red sections.
These charts are designed to be used as a quick reference when shopping or cooking for hemochromatosis.
They are based on the charts and information presented in our books. This means to fully understand why and how different foods made it into these different categories, you’ll want to refer back to the referenced chapters in the books for the full explanation, as the pages by themselves are a simplified summary and don’t tell the full story!
If you don’t already own the books, we recommend purchasing this guide as part of the Complete Digital Book Bundle for 40% savings when compared to purchasing each product separately. With the bundle, you'll have access to all the information you need to cook, shop, and eat for hemochromatosis.
We also have a full-color, laminated, printed version of this guide that you can take with you to the store. You can add the physical version to your purchase at a discount, or you can buy the physical guide separately here.
The information provided on this site is for informational purposes only and is not intended as a substitute for advice from your physician or other health care professional or any information contained on or in any product label or packaging. These statements have not been evaluated by the FDA. You should not use the information on this site for diagnosis or treatment of any health problem or for prescription of any medication or treatment. You should consult with a health care professional before starting any diet, exercise, or supplementation program, before taking any medication, or if you have or suspect you might have a health problem. You should not stop taking any medication without first consulting your physician.